Slice remaining 1/2 of the lime and arrange slices inside. Place a table spoon of butter and olive oil in a 12-inch, or larger, saute pan and heat over medium-high heat. Step 4, Place fillets skin side down in a very hot cast iron skillet on outdoor grill. Let marinate as oven preheats. Lay the fish on its side on the baking sheet and place in the oven. For our. That was 30 some years ago when we lived in Florida and i don’t think I’ve seen it since. Nutrient information is not available for all ingredients. Pour melted butter and shallots over pompano and hazelnuts. Layer cabbage leaves in the bottom of a large baking dish; place pompano on top. More Healthy Fish Recipes By Hung Huynh yum! Transfer to a warm serving platter; keep warm. Information is not currently available for this nutrient. Cajun Shake or Tony Chacheres creole seasoning to taste. Capt. Season with salt and pepper. Use 1/8 meaurement of allthe ingredients and bake it over a rack. My goal in sharing my recipes and cooking tips is to make you feel more comfortable in your kitchen, and help you find the joy of cooking! Season both sides and inside of the pompano with dill, salt, and pepper. Step 2 Heat 3 tablespoons olive oil in a skillet over medium heat. Use baking soda and vinegar, dryer sheets, or hydrogen peroxide and baking soda to clean your sheet pans. In a small mixing bowl, toss the crabmeat and garlic together. Pompano doesn’t need it! Black Sea Bass with Shrimp in a lemon scampi sauce, Loews Sapphire Falls Resort at Universal Orlando – A Locals Guide to Florida, Caramel Apple Torte with a Dark Caramel Sauce, Visit Northern Burgundy on a European Waterways Hotel Barge Cruise, How I Chose to Live my Life with a Can Do Attitude #Sponsored. I tried it without the cabbage leaf, but pan too messy that way. This fish has incredible texture. Didnt have lime so i used lemon; didnt have shallots so i used onions then added some garlic. Oh my! I’d like to try pompano sometime. I did find some sausage tortellini finally, going to go back and make your chicken tortellini soup from this past november…can’t wait!!! Pat dry with a paper towel. As I watched the fishmonger expertly clean the fish for me,  I began thinking about how to prepare it and my beautiful ruby red grapefruit came to mind. The second phase of his reinvention from chef to blogger has earned him a place at the Worlds Dinner Table. Lemon. this link is to an external site that may or may not meet accessibility guidelines. Remove fish to a serving platter, … Pour the lemon butter sauce over the fish and asparagus and season with salt and pepper. ruby red grapefruit 1/2 peeled and separated. I’m guessing another meaty white fish would work? 3 Brush fish fillets lightly with melted butter or olive oil. Lay the foil sheets out on a flat surface. Add in the brandy and flame. As I held it my hands mesmerized at the perfection of this simple fruit, I could smell the fragrance of the grapefruit and as my senses went into overdrive, I smiled and continued shopping. Sprinkle generously with the hazelnuts. Nice flavour. If you enjoyed this recipe you may also like these: Did you make this? Although grapefruit has never been a favorite of mine, they seem to be calling to me. Place pompano fillets in a shallow buttered baking pan. And you had me at meyer lemons! When flames die down, broil 2-3 min. This week I happened upon Florida Pompano and decided to give it a try. Scaled and Gutted. Remove from heat and hold until pompano is finished cooking. Place the fish on a sheet pan over a few sprigs of fresh dill, then stuff the inside loosely with lemon slices and remaining dill. Opt out puting it on top of vegies. Roast for 18–20 minutes, or until done. Sprinkle generously with the hazelnuts. Your daily values may be higher or lower depending on your calorie needs. I had heard of Pompano but had never tried it. Bake 20 minutes at 450?, basting every 5 minutes to prevent dryness. lemon, fish fillet, ginger, bread crumbs, chopped onion, pepper and 2 more. Transfer to a serving plate. 2 Whole shallots; minced 1/2 c Butter 2 lb Pompano fillets; 4 fillets c Hazelnuts; chopped 1 c Brandy. https://www.arnaudsrestaurant.com/2013/05/recipe-of-the-week-pompano-david Pompano is a naturally oily fish, which tends to make the meat more rich and flavorful than most fish, but still pleasantly mild. Chef what a great blend of flavors!!!! It naturally tastes like it’s laced with butter, and if it’s swimming in a heavy sauce, you’d never know that. Baked in the oven, these delicious and golden fish fillets are the perfect dinner alongside simple side dishes—think roasted potatoes and broccoli … I liked it but wife thought it was "too fishy" (not for me though). shallots in butter. Score both sides of the pompano in a crosshatch pattern. Place dish in the grill, away from direct heat. Broil fish 5 to 6 inches from heating element 5 minutes; turn fish, and continue broiling an additional 5 minutes or until fish flakes easily when tested with a fork. 533 calories; protein 36.8g; carbohydrates 13.4g; fat 33.3g; cholesterol 85mg; sodium 3998mg. Drizzle remaining 1 tablespoon olive oil over pompano; rub over both sides. Whisk soy sauce, rice wine, 1 tablespoon olive oil, hoisin sauce, fish sauce, oyster sauce, and juice of 1/2 the lime together in a bowl. baked pompano fillet. Ask anyone from Michigan and this is the pizza they have been devouring for decades. Bake pompano in the preheated oven until fragrant, about 20 minutes. this is a very pretty dish, and it sounds like a great mix of flavors. Step 3 People always ask me how to prepare it and this is the recipe that I give them. Will follow exactly next time but using only 1/4 of sauce recipe. Squeeze lemon over fillets. Season lightly inside and out with Cajun Shake or Tony Chacheres creole seasoning. Toss and keep over the heat for about a minute then add the white wine. Finish with a pinch of salt & pepper. Place pompano fillets in baking dish, lightly coating each fillet with olive oil and adding a sprinkling of sea salt and black pepper, Add a little water to the pan and roast pompano in a 350 degree oven for 15-20 minutes, In a saute pan over medium high heat add 1 tsp butter and allow to melt, when the pan is hot add in pistachios. Good sounding recipe, sir! But the recipe is just as good with pompano fillets: The crispy-skinned fish stays moist and is delicious with the hot-sweet-tangy dipping sauce. ½ cup olive oil In a small sauté pan on medium heat, add 1 tsp high temp cooking oil, saute Pompano skin side down for 8-10 minutes, until lightly brown & crispy. limes, extra-virgin olive oil, vegetable oil, parsley, salt, pompano. baked pompano fillet recipes. I also added toasted pistachios to the dish that proved to be a wonderful addition to the sauce while adding yet another visual element. Ingredients 2 8 oz. Oven Roasted Florida Pompano with a Citrus Sauce - Chef Dennis Add in grapefruit juice and Meyer lemon zest, turn heat to low and reduce slightly. Peel back skin and lift pompano flesh off the bones using a fork. Place pompano fillets in a shallow buttered baking pan. Not for those watching their sodium intake but wonderful smokey flavor--even after I reduced the soy sauce requirement by 50%. Here is a video I made of the way I fillet pompano to get the most meat. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. As my journey through the market continued, enjoying my “me time” shopping, I finally made it to the last aisle, where the fresh seafood was kept. Hi Dennis, how is that grapefruit escaped your attention so long? Cook just until crabmeat is hot. "December Potluck" is this week's theme at , where we are currently cooking from Donna Hay's recipes. Step 2 Drop coconut oil onto the foil and close grill long enough to melt oil. Cover baking dish with aluminum foil. Your email address will not be published. Pompano is a delightful mild white fish that lends itself to any topping you might like to add to it, especially citrus. hi Kristi That’s a beautiful plate of fish, Dennis! Delicious complex flavor. I really love ruby red grapefruits, and I simply do not buy them enough. This is one of the best fish recipes I have ever tried. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas. Top each fish with 1 tablespoon of cold butter. I will try it with other than Pompano - I think any white fish would be great with this recipe. Read recipe >>. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. This site uses Akismet to reduce spam. For more details, check out his About page. Read on to learn about Detroit-style pizza and how to make it at home. Season with salt and pepper. Step 3 Butter is better. Jared from Clearwater Fishing Company shows a quick and easy way to fillet a pompano.Visit www.clwfishing.com for more. I like the simplicity of this dish! Percent Daily Values are based on a 2,000 calorie diet. I’ll probably get arrested for loitering in a grocery store someday (ha! First time I have eaten Pompano and loved it. Most stores seem to always start in the produce section but Wegmans is set up with the meats and seafood to the right of the produce which is one end of the store. It may be grilled, baked, fried, or prepared “en papillote.” Available as two whole 1.75 lb approx. Heat 3 tablespoons olive oil in a skillet over medium heat. Required fields are marked *. Learn how your comment data is processed. Hope things are warming up in your corner of the world, thinking of you and sending a smile and a warm embrace your way, Sometimes a stroll through the supermarket is indeed to break out of the doldrums and inspire a great new meal like this one. Garnish with chopped parsley, … When flames die down, broil 2-3 minutes. Saut? This year the pompano fishing has been exceptional and we have been slaying them! Add the brandy and flame. Allow the alcohol to burn off (30 seconds or so). I think that’s really good planning on their part because no one starts in meats and seafood, those are always your last selections because they’re the most perishable. Using a large spoon, stuff the pompano until the fish is full. Step 2, Unused mixture can be stored in empty spice jar. Remove from oven. Chef Dennis is a semi-retired Chef, writer/blogger, photographer, recipe developer and creator of A Culinary Journey with Chef Dennis aka Ask Chef Dennis®. Info. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown. Baked Pompano. Please SUBSCRIBE and FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST! ), but I can’t help it. saute shallots in butter. baked fish fillet with tomatoes & herbed couscous. Allrecipes is part of the Meredith Food Group. Step 3, Dip each fillet in melted butter so that both sides are well coated; then sprinkle seasoning mix generously and evenly on skinless side of fillets, patting it in by hand. I kept walking past the display until I finally picked one up. Place pompano fillets in a shallow buttered baking pan. Sprinkle generously with the hazelnuts. Learn the best ways to clean a dirty sheet pan and keep it clean. I made a small salad to go with the Pompano using the remaining grapefruit segments, pistachio’s, red leaf lettuce and some gorgonzola crumbles. Step 1, Thoroughly combine ingredients for seasoning mix in a small bowl. Place the pompano filets on the oiled foil and season them with the Creole Seasoning Divide the cooked vegetable mixture between the pompano filets and spread evenly to cover the top of the fish. 1.5 to 2 pounds whole fresh pompano whole fish, cleaned and gutted (or use fillets) To serve, place a pompano fillet in the center of each plate, and top with 3 ounces of crabmeat. yes any meaty white fish would work, this would would be a nice topping for flounder, fluke, tilapia or anything similar and would probably be good with tuna or swordfish. Pompano are a very fun fish to catch but even better to eat. Pour in soy sauce mixture; simmer until slightly thickened, 5 to 10 minutes. baked pompano fillet. https://www.themediterraneandish.com/mediterranean-baked-fish-re Flip and cook with skin side up for 1-2 minutes. Your fish dish looks delicious… we were just talking about getting our fishing licenses this weekend — yup, Spring’s comin’. How to Dry Brine and Roast a Turkey Perfectly – A Chef’s Secret Recipe, Oven Roasted Rack of Pork – Restaurant Style Dinner, Pineapple Butter Cake Recipe – Chef Dennis, The Original Pumpkin Crunch Cake with Cream Cheese Frosting – My Holiday Tradition, Irish Whiskey Salmon wrapped with Smoked Salmon, Rustic Creamy Tuscan Chicken and Potatoes, Florida Pompano with a Meyer Lemon – Grapefruit Sauce. Congrats! It’s funny how the store is set up. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? Bake 20 min at 450 , basting every 5 min to prevent dryness. Pour melted butter and shallots over pompano and hazelnuts. 1 (2 inch) piece peeled fresh ginger, diced, 1 (1 1/2) pound whole pompano fish, gutted and cleaned. Only hard part is gutting those fish! As I looked at the week’s offerings I saw a gorgeous whole fish that I wasn’t familiar with. Simply drizzled with some extra virgin olive oil, it was a delicious accompaniment to the Pompano. Hi Chef – I’ve not seen Pompano here in Seattle, but this dish looks amazing. Brush the center of each sheet with olive oil. Pompano en Salsa Verde Food Network. Take remaining butter and roll it in flour, add this to the sauce (this is called a beurre manie) it will thicken your sauce. Your email address will not be published. I have had pompano. Pour melted butter and shallots over pompano and hazelnuts. I added a little Meyer Lemon zest to the mix, simply because I could, but it also provided a little boost to the grapefruit and added a visual note to the sauce. … 20 min1 ora40 min. My husband who is a foodie loved it too. Bake in a shallow pan 25 minutes. Cook the pompano for 18-20 … I sense a craving coming on!!!!! https://www.simplyhealthyfamily.org/how-to-cook-pompano-fillets March 13, 2013 by Chef Dennis Littley 15 Comments. Step 5, Pour one … Dennis, it amused me that you consider grocery shopping as “me time.” Me, too! Reheat sauce being very careful not to overheat sauce. If the sauce looks a little oily or to thick add a teaspoon of water to the sauce, this will help restore it. Step 2 Season fillet with a pinch of salt and pepper, then dust with flour. As I continued shopping, I kept passing these beautiful Ruby Red Grapefruit. It’s such an easy fish to cook! When the pan is hot, add the oil. From one Dennis to another that was a great blend my wife wants me to go fishing more thanks Bud!!! Fantastic! buffalo terres major fillet w/ sauteed mushrooms, green beans, and baked potato. Join him on his Culinary Journey enjoying his easy to make Restaurant Style recipes and travel adventures. When I shop I find myself invariably looking for new items, something to peak my interest and to break the monotony. Very easy to follow instructions. Stuff and bake the pompano. Remove from oven. Please RATE THE RECIPE below! (Hope your grey days are over soon!). Line a baking dish with aluminum foil. This flavorful and filling fish fillet recipe might earn a spot in your weekly rotation because of its ease and convenience. Cook and stir shallot and ginger until starting to brown, about 2 minutes. Preheat oven to 400 degrees F (200 degrees C). © Copyright 2021, Nutrition I made it from the recipe short on soy sauce only 1/2 cup and used German white wine as I had no rice wine. Made it 3x already. Preheat the oven to 400 F. Rub the fish with oil. So as you make your way through the rest of the market, you have to double back and make another trip through the entire store to get back to the meats and seafood. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love the citrus flavors in this dish! Chef Dennis worked professionally in White Table Cloth Restaurants for 40 years and has been developing easy to make, restaurant-style recipes since 2009. Add de-boned fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). Fold the paper in half lengthwise, then … Saute/fry shallots in butter. pompano fillets skin on 1 Tbs vegetable oil 2 Tbs olive oil extra virgin 1 tsp sea salt 1/2 tsp pepper 1 lime 2 Tbs flat-leaf parsley fresh Best Non-Bagel Recipes for Everything Bagel Seasoning, Our Favorite Instant Pot Dishes for St. Patrick's Day, 13 Kid-Friendly Lenten Recipes to Fill Up the Whole Family, 9 Breakfast Tacos You'll Want to Wake Up For. It’s not something we see in the Pacific Northwest. Most fish fillets have a thick side and a thin side, but pompano fillets are uniform all the way across, so they cook evenly. It is delicious. You saved Baked Pompano to your. FATHER’S DAY MEAL -Baked Fish Fillet Prepared in Less than 30 Minutes shobelyndayrit1133. During the winter time they push in through Sebastian inlet and onto the flatds. Pour soy sauce mixture over pompano. Thank you Dennis, I’m happy to hear you enjoyed my recipe! Bake in a pre-heated oven until the fish and asparagus until … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove aluminum foil; continue baking until pompano flakes easily with a fork, about 10 minutes more. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. fish. Add fillets, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Rub the fillets with the olive oil and season with salt and pepper. Easily eaten off the bone, this fish lends itself well to whole preparations and is rarely sold as fillets. It has such flavor. 1.75 lbs average total. Oven Baked Pompano Pompano fillets, about 1/2 pound each 1 tbsp oil or butter. What Is Detroit-Style Pizza and How Do You Make It at Home? Amount is based on available nutrient data. or as 4 Fillets. It’s such a versatile and healthy fruit (though should not be taken with certain medication), but I applaud you for seeking new ingredients, it’s all too easy to get stuck in routine with the ‘regular’ ones. Cut a piece of parchment paper about 2 inches longer than the fish. I'm Chef Dennis and Welcome to my Culinary Journey where I share my Restaurant-Style Recipes & Travel Adventures.