Percentages are based on a diet of 2000 calories a day. There are 41 calories in 1 rusk (0.4 oz) of Rusk Toast Crackers. FREE Download. You'd need to walk 111 minutes to burn 400 calories. Daily Goals. Rusk is a bit of a British term. Euroshopper - Whole Wheat Rusk. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 130 calories in 4 cookies (28 g) of Misura Whole Wheat Biscuit. Wheat rusks are very healthy option to take in the morning or any time which suits you, it’s simply dried bread. Get full nutrition facts and other common serving sizes of Rusk including 1/2 oz and 100 g. There are 121 calories in 1 rusk (30 g) of Bokomo Rusks - Whole Wheat. Learn More About Calories. You'd need to walk 11 minutes to burn 41 calories. Calories In Cake Rusk 150 Calories in 2 serving . : Calorie Breakdown: 24% fat, 68% carbs, 9% prot. There are 41 calories in 1 rusk of Rusk. Calorie Goal 1,960 cal. Get full nutrition facts and other common serving sizes of Rusk including 1/2 oz and 100 g. How does this food fit into your daily goals? Search for More Foods. Serving Size : 9.6 g. 40 Cal. There are 407 calories in 100 grams of Rusk. There are 400 calories in 1 100g of Rusks. Log Food. There are 41 calories in 1 rusk of Rusk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 28% fat, 66% carbs, 6% prot. Get full nutrition facts and other common serving sizes of Rusk including 1 rusk and 1/2 oz. Calories per serving of Health Rusk 27 calories of Flour, white, (0.06 cup) 19 calories of Canola Oil, (0.01 cup) 8 calories of Flour, whole grain, (0.02 cup) 8 calories of Granulated Sugar, (0.01 cup) 5 calories of Raisins, (0.01 cup, packed) 3 calories of Sunflower Seeds, without salt, (0.02 oz) My Latest Blog Posts. Note: This is a user-entered food item and may not be accurate. Calories, fat, protein, and carbohydrate values for for 2 Slices Wheat Bread and other related foods. How to Create a Calorie Deficit; ... Cut calories without cutting out the foods you love. 86 % 6g Carbs. Find calories, carbs, and nutritional contents for traditional whole-wheat-rusks and over 2,000,000 other foods at MyFitnessPal.com. 40 / 2,000 cal left. traditional whole-wheat-rusks nutrition facts and nutritional information. 14 % 1g Protein. 0 %--Fat.